Sleep Routines and the Impact of Technology

Having healthy routines is important for the mental health of our kids and ourselves. Understanding body clock, circadian rhythms, and the important of sleep routines can be critical in managing our moods.

Grab some lunch and join us as we welcome the representatives from the Yale University Mood Disorder Research Program as they talk about the impact of technology (benefits and pitfalls) and how we can help our kids streamline their routines.