Deidre Ekholdt, LCSW

Deirdre Ekholdt has worked as a psychotherapist for 20 years. She lived in Hong Kong, Florida, and now in Connecticut.

She enjoys assisting her clients with reducing roadblocks due to anxiety, thought rumination, addiction, and codependency through somatic approaches and behavioral skill-building. She is an empathetic listener, engaging with a strength perspective. She enjoys supporting clients in being the best version of themselves as well as helping them self-advocate for healthier relationships. She utilizes DBT, CBT, EFT, and mindfulness skill training as therapy interventions.

Deirdre can be reached at Dekholdt@positivedirections.org or at 203.227.7644 x 852.