Brendan Holland

Brendan has recently joined Positive Directions as a Clinical Intern and is currently pursuing his Master’s degree in Clinical Mental Health Counseling at Sacred Heart University. He brings a unique perspective to his work, with a background in corporate sales and experience as a college athlete, which influences his therapeutic style.

He is passionate about helping clients build resilience, develop healthier thought patterns, and achieve personal growth. Brendan believes in tailoring his approach to each client, whether adolescent or adult, to engage with them and meet them where they are.

Brendan emphasizes empathy, collaboration, and a commitment to understanding each client's unique challenges as essential to fostering meaningful change. He aligns with therapeutic styles drawn from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness-Based Approaches.

In his free time, Brendan enjoys spending time with his wife, friends, and family, exercising, watching movies, and listening to podcasts.